Ingredient Glossary

Educational explanations of common additives, sweeteners, and label ingredients — not medical advice

High Fructose Corn Syrup (HFCS)

A highly refined sugar syrup linked to increased liver fat and metabolic issues.

Savory flavor enhancer that may trigger headaches or sensitivity in some people.

Highly saturated vegetable oil used for crispness, but raises cholesterol levels.

Common emulsifier used to blend oils and water; generally safe but derived from soy.

Preservative that can form cancer-causing benzene when combined with Vitamin C.

High glycemic index thickener that spikes blood sugar faster than table sugar.

Artificial brown dye; certain manufacturing processes can produce traces of carcinogens.

Synthesized flavoring chemicals mimicking real foods without adding nutrients.

A phosphate additive; excessive levels can impact kidney health over time.

A silicone-based smoothing agent used primarily in cosmetics and personal care.

Synthetic yellow azo dye linked to hyperactivity in kids and allergic reactions.

Artificial low-calorie sweetener classified as possibly carcinogenic to humans.

Preservative fat antioxidant suspect of hormone disruption and tumor promotion.